Back Flip Workshops

-2-hour workshops
-All skill levels welcome!
-Beginner-Advanced progressions
-Parkour-infused instruction
-Personalized feedback and support
-Guidance by expert coaches in parkour and freerunning

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Both workshops are hosted back-to-back per day!
Get a 10% combo deal with code FLIPS4DAYS (up to $40 in savings)
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Dealing with frustration in your limited skills and seeking new ways to challenge yourself?

Have you been struggling with a lack of confidence?

Do you feel a gap in your flip execution and technique?

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Skip the guesswork, Unlock Confidence and Banish Boredom with our Backflip and Side/Front Flip Workshops!

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Join us for an exhilarating 2-hour workshop dedicated to mastering the art of backflips and side/front flips while simultaneously gaining clarity and direction on how to start flipping and building confidence. If you've ever found yourself unsure of where to begin or overwhelmed by the prospect of attempting flips, fear not – this workshop is tailored to address precisely those concerns. Whether you're a beginner seeking guidance or an experienced flipper aiming to refine your technique, our expert instructors will provide the tools and support you need to conquer your goals.

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Designed with parkour enthusiasts in mind, this workshop addresses the unique challenges of incorporating flips into your repertoire, offering expert guidance to navigate the complexities and build the confidence needed to soar through urban landscapes with ease.

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Workshop Objectives:

• Navigating the Unknown: Overcome the uncertainty of where to start and how to progress towards mastery.
• Mastering Flips for Parkour: Learn step-by-step techniques for executing flips with precision and control, breaking down complex movements into manageable steps.
• Building Confidence: Develop the self-assurance needed to tackle challenging maneuvers, supported by structured guidance and encouragement.
• Combating Boredom: Inject excitement and thrill into your routine by mastering new and dynamic skills that keep you engaged and motivated
• Safety First: Prioritize safety through comprehensive instruction on proper form, spotting techniques, and injury prevention measures.

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Who Should Attend:

• Individuals who feel uncertain or overwhelmed by the prospect of learning flips and seek structured guidance.
• Parkour practitioners eager to expand their skill set and incorporate flips into their movement vocabulary.
• Athletes seeking to enhance their agility, spatial awareness, and creative expression through dynamic acrobatic movements.
• Fitness enthusiasts looking for a thrilling and unconventional approach to their training routine.

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Workshop Features & Benefits:

• Expert Parkour Instruction: Led by seasoned practitioners with a wealth of experience in both parkour and acrobatics, offering specialized guidance tailored to the needs of traceurs like incorporating flips into parkour lines.
• Progressive Learning Approach: From getting comfortable with the basic jumping and rotating movements required for a back flip and side/front flip, to trying flipping off different surfaces, angles and ledges at varying heights for the more fluent flippers -- builds physical strength, flexibility, and spatial awareness essential for mastering flips.
• Catering to participants of all skill levels, from beginners to advanced practitioners to build confidence and competence in each flip technique and conquer fear and hesitation to push your boundaries and explore new dimensions of movement.

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Don't let uncertainty hold you back – take the leap and join us for an empowering journey towards mastering backflips and side/front flips. Whether you're a complete novice or a seasoned athlete, our workshop is designed to demystify the process, providing you with the guidance, support, and encouragement you need to succeed. Say goodbye to hesitation and hello to confidence – sign up now and embark on your flip journey with us!

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